Sequence 1: A sample sequence for a person with heart ailments

o This is merely an example of a sequence. It has to be adapted to the specific needs of the person who is ailing
o Practice under the guidance of a qualified teacher, who alone can teach you the appropriate breathing and the correct movement
o In this sequence one has to exhale slowly. One has to let the inhalation flow naturally and should not suppress or regulate it

Sequence 2: A sample sequence to reduce stress and to calm the mind

o This is merely an example of a sequence. It has to be adapted to the specific needs of the person who is ailing
o Practice under the guidance of a qualified teacher, who alone can teach you the appropriate breathing and the correct movement
o In this sequence one has to exhale slowly and completely. Between the exercises one has to make sure that the abdominal breath is flowing smoothly

Sequence 3: A sample sequence to explore the nature of yoga - physical strength and mental quietness

o This is merely an example of a sequence. It has to be adapted to the specific needs of the person who is ailing
o Practice under the guidance of a qualified teacher, who alone can teach you the appropriate breathing and the correct movement
o Here one has to exhale and inhale slowly; the movement of the body ought to follow the movement of the breath

Sequence 4: A sample sequence for physically fit persons to improve strength and vitality

o This is merely an example of a sequence. It has to be adapted to the specific needs of the person who is ailing
o Practice under the guidance of a qualified teacher, who alone can teach you the appropriate breathing and the correct movement
o Here one has to breathe slowly; ath the end of each exhale and inhale hold for a few seconds, so as to begin the breathing each time in a conscious way